Estimate the calories your body burns each day and get daily targets for weight loss, maintenance or gain. Uses the Mifflin-St Jeor equation and runs entirely in your browser.
Your Details
Your Results
BMR (at rest)
—
Maintenance (TDEE)
—
Daily Calorie Targets
Mild loss · ~0.25 kg/wk
—
Moderate loss · ~0.5 kg/wk
—
Maintain weight
—
Mild gain · ~0.25 kg/wk
—
Moderate gain · ~0.5 kg/wk
—
These figures are estimates based on the Mifflin-St Jeor equation and population averages. Your real needs vary with body composition, genetics and health conditions. Not medical advice — for personalised guidance, consult a doctor or registered dietitian.
✓ Pemindahan pelayan selesai — kini lebih bersedia untuk berkhidmat kepada anda. · Server migration completed — ready to serve you better from now on.