Estimate the calories your body burns each day and get daily targets for weight loss, maintenance or gain. Uses the Mifflin-St Jeor equation and runs entirely in your browser.
Your Details
Your Results
BMR (at rest)
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Maintenance (TDEE)
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Daily Calorie Targets
Mild loss · ~0.25 kg/wk
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Moderate loss · ~0.5 kg/wk
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Maintain weight
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Mild gain · ~0.25 kg/wk
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Moderate gain · ~0.5 kg/wk
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These figures are estimates based on the Mifflin-St Jeor equation and population averages. Your real needs vary with body composition, genetics and health conditions. Not medical advice — for personalised guidance, consult a doctor or registered dietitian.